Some of the most effective forms of self improvement in health psychology is visual imagery. One of my professors in university was a health psychologist and used this technique everyday. After ten years she was able to throw away her sun glasses. She had actually reformed the lenses of her eyes to the point she did not need glasses anymore! Astral Projection is one of the oldest forms of visual imagery and its applications are endless when it comes to finding happiness and love through knowledge of the Self in relationship along with the rest of the world.
In my journey of self discovery I have studied many different associated with Self exploration. This usually was a masculine practice of stilling the mind, emptying the thoughts as completely as possible with a view to rest in the witness position and watch the feminine movement of life force untainted by the distortion of intention, expectation and opinion. Although it’s a great way to know the difference between the witness and that which getting witnessed, it did not help me to knowledge they function together develop a what I have come to know as reality.
After trying many various forms of meditation I found one of the most profound tools I have ever come across was astral projection. This form of meditation entailed being perfect for project yourself onto another plane of existence and then there is no time or restriction. The mind was free from the body to open in methods could shift the framework of the universe. Here lies Astralreisen between your conscious and the subconscious, all the tiny little fibers that connect all things in the cosmos together. My great friend Aha introduced me to this form of meditation at the age roughly thirteen.
I had little idea at the time what a profound effect it enjoy on my psychological work in the concept of Emotional Intelligence. The initial experience I had, Aha guided me through the process. I started by finding my center, aligning myself was easy even at this really is essential as even at this early age I had practiced other forms of meditation. Deep breaths into the stomach, expanding outward with each exhalation I drifted deeper and deeper into a relaxed state. Aha guided me at first asking me to picture a door, I found the easily enough.